The ancients said: "Cooked lotus root is warm in nature, raw lotus root is cold in nature", and lotus root is a treasure in summer.

The same origin of medicine and food is the true nature of lotus root. Raw lotus root juice has the effect of cooling blood and dispelling silt, and drinking raw lotus root juice can even cure hangovers; cooked lotus root juice can benefit blood, stop diarrhea, invigorate the spleen, whet the appetite, whiten the skin, etc.